The latest update in my fitness challenge with Officer Daniels! I’m learning about how little details can hopefully make a larger impact in a cumulative way both with my approach to eating and exercise.
Sorry it seems like I have Parkinson’s but the UPP left me with no choice of equipment other than a selfie stick. It is what it is.
FITNESS CHALLENGE SPONSORS:
Relentless Defender: http://www.relentlessdefender.com/mtc
use code: “mikethecop” for FREE shipping.
Millecor: http://www.millecor.com/mtc
use code “mikethecop” for 10% OFF anything in the store.
** (Disclaimer: This video content is intended for educational and informational purposes only) **
Yes..I'm aware the video is shaking a lot. That's what happens with the UPP only leaves me a selfie-stick to work with. This is why he's underpaid.
Spot on fitness advice!
I saw one of your videos, subbed, and have been watching a bunch of them at a time!
Definitely like the work you do(On Youtube) Good Job Mike!
Hey Mike! You should really do a video on Bounty Hunters! They seem to be above the law
Mike I love your video's. Very down to earth and practicle. God bless you my friend and be safe.
can you make a video on this?
Amazing information! Stay up with the videos, excited about taking a look at much more of them
You do look like you've lost a good amount of weight. Congratulations on keeping up with the challenge of working out either way. Whether you make the video at least your doing it. But props to you for calling yourself out that you haven't shared for those that are looking for those vlogs. Either way I'm still a huge fan!
I like your attitude about your vlog’s I will continue to watch it because your also funny also
You, Sir, are a fitness MADMAN!
Keep up the good work! 😉
The guy I get my weed from is a cop. He said it’s like kids selling candy for the school. How much do you guys sell your weed for? It’s seems odd he does 7% tax like the store. I’m just curious is it legal for him to be taxing me?
Not boring.
We were working up for a mission in a place that was going to test my teams fitness, heavy duty cardio requirements, an insane amount of Anaerobic needs and a good amount of upper body strength. So like most Marines we went crazy it’s the training. We lost two team members to Kidney damage, it was temporary, but they were out and the mission was given to another team. If you over train your Kidneys will start throwing off Protein and then you’ll start having really strange symptoms. You Vloging would be OK, with most of us, probably.
Some good info
God damn Mike, you’re looking good!!!
Officer Daniels needs to pick up the pace!
How 'bout a collab with Doctor Mike?
Good video, and congratulations on the success. The methodology that you are describing is something the Russians and bulgarians call "Greasing the groove." This is why they generally completely annihilate American when it comes to strength and conditioning. Their philosophy is instead of just killing yourself every single workout, just do a little bit every day. A good example of this is kettlebell work. Turkish wrestlers will swing kettlebells everyday but they will not completely destroy themselves each workout. They will do just enough to get super proficient at it over a specific period of time.
lookin good mike! i hope you feel good
Thanks a ton for posting about the importance of keeping fit. Got my ass back to bjj tonight and it sucked but I’m glad I was there.
Yelling 'STOP RESISTING!!' at people has to burn some calories. lol
Like your video…and no, it's not boring. My question is…How do I keep motivated to eat right & exercise? Some days I just don't have the energy to do housework, much less exercise.